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General Fitness

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If you look at the process of weight loss, it seems like a no-brainer, doesn’t it? Eat less, exercise more, and watch those pounds melt away. It’s such a simple concept. In fact, if you believe the hype put out there by some of the diet books, magazines, and infomercials, it may look like that fast weight loss is just one diet or gadget away, only if you could find that right one! In that respect, some of the information around there is actually right. Fast weight loss can be just around the corner. But losing weight fast doesn’t always mean it’s going to be permanent.  For some long-term weight loss, the usual diets or programs seem to fall short. So are you ready to find out the one secret to successful long-term weight loss? And that’s to start.  Don’t be thinking and talking about it endlessly – just decide,…

There is no ideal weight loss target per week. Everyone is different and we all lose weight or gain strength at our own pace. There’s no right or wrong way if you end up losing a kg a week that really won’t mean that you lose 52 kgs in the whole year, right? The scale just won’t go down every day or every week and that’s okay the same with weight training which is even slower. Your lifts won’t go up in a linear manner every week so if you fuss over it too much then you want to get frustrated with the slow rate of progress and in some ways it spikes in the opposite direction as well you may gain weight one week in a fat loss program or perhaps be a massive spend decline. It’s still nothing to worry about trust me, it’s normal so just keep…

From Live online fitness classes to the best diet plans for your healthy routine, here’s what these apps have to offer. It’s almost a month into the new year and if you still haven’t figured out your perfect routine for your 2022 fitness goals, here’s what you can do. With the pandemic putting us back within the four walls, we have been keeping away from the gyms. The only way to achieve our goals is through a proactive home workout routine. We collate these amazing fitness apps which will improve your fitness regime and lifestyle this year. Check out these apps for the best fitness and diet plans. Cult. fit This popular brand provides you with all the fitness and health services in one place. You can join the community of fitness enthusiasts and engage in conversations over health and diet. They cater their services to people of all age…

A lot of people treat December as an excuse to let go of their healthy habits. Even though Christmas is just one day, most of us turn it into a vacation week. They tend to eat like there’s no tomorrow… When January comes, they will turn their lives around – at least, that’s what they tell themselves! But you are different. You’re going to get the best out of this year, without sacrificing your favorite foods. Here are top 4 tips to build momentum into 2022, and get a head start! Boost your willpower With an endless supply of tasty food that you rarely eat, it’s tempting to say: “Well, I only eat it around this time of the year…” However, when is it enough? Instead of eating everything you rarely eat, turn down “some” of those snacks to boost your willpower. When you binge eat, all the food you…

What does fitness mean to you? Is fitness only about weight loss? Maybe being able to fit into that old pair of jeans? Or is it being able to run a marathon? Each one of us thinks of fitness differently. Whatever fitness means to you, you definitely won’t get there through quick fixes, hacks, or a 21-day challenge. To sustain and maintain the fitness, you need to play the long game. At Alphacoach we realized that it is not the lack of time or willingness that stops people from getting fit but it’s the lack of processes and proper guidance. This realization led us to devising our proprietary methodology, the 3RT process- Reset, Reboot, Renew and Transform. The systems that can be built into anybody’s lifestyle. And no, you don’t need to give up on your life for this. We assure you that once you get going and built these…