What does fitness mean to you? Is fitness only about weight loss? Maybe being able to fit into that old pair of jeans? Or is it being able to run a marathon? Each one of us thinks of fitness differently.
Whatever fitness means to you, you definitely won’t get there through quick fixes, hacks, or a 21-day challenge. To sustain and maintain the fitness, you need to play the long game.
At Alphacoach we realized that it is not the lack of time or willingness that stops people from getting fit but it’s the lack of processes and proper guidance. This realization led us to devising our proprietary methodology, the 3RT process- Reset, Reboot, Renew and Transform.
The systems that can be built into anybody’s lifestyle. And no, you don’t need to give up on your life for this. We assure you that once you get going and built these systems and healthy habits in your schedule you can reach your fitness goals, whatever they may be, regardless of your circumstances.
The 3RT process comes into picture. This process will malleably break down your unhealthy existing patterns. The 3RT is the process that focuses on small actionable daily tasks. This transformational process will equip you with lifelong skills to stay fit and healthy over the long period of time.
All you need is a fitness coach that can nudge you gently to make you accountable for your own fitness goals. A personal fitness coach will build programs around your struggles, lifestyle and your mindset.
Let our team of Alphacoach work with you and we assure you we will get you there for THE CHANGE THAT STAYS!