Single Arm Overhead Z Press Exercise Steps:
Sit on the floor, with both the legs fully extended.
Maintain an upright Torso and make sure that you don’t slouch your shoulders. Take a dumbbell in the right hand and keep it at the shoulder level. Take the elbow slightly rotated inward.
Keep the left hand stretched out in line with the shoulder. Breathe in and push the dumbbell overhead and pause at the top.
Lower the dumbbells, slowly down to the starting position and repeat the movement
Continue doing this till you reach your rep target.