Single Arm Overhead Z Press Exercise Steps:

Step 1:
Sit on the floor, with both the legs fully extended.

Step 2:
Maintain an upright Torso and make sure that you don’t slouch your shoulders. Take a dumbbell in the right hand and keep it at the shoulder level. Take the elbow slightly rotated inward.

Step 3:
Keep the left hand stretched out in line with the shoulder. Breathe in and push the dumbbell overhead and pause at the top.

Step 4:
Lower the dumbbells, slowly down to the starting position and repeat the movement

Continue doing this till you reach your rep target.

 

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