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Beef and Sweet Potato Power Hash: A Hearty Meal Packed With Protein and Essential Nutrients For Muscle Recovery

This bold and hearty beef and sweet potato hash is the kind of one-pan meal that hits every mark—flavor, fuel, and simplicity. Crispy sweet potatoes meet savory ground beef, caramelized onions, and vibrant bell peppers, all crowned with a golden fried egg. Whether you’re craving a rustic potato hash or exploring protein-rich twists like ground beef sweet potato hash, this dish brings serious satisfaction. It’s a high-protein, nutrient-dense option perfect for breakfast, brunch, or dinner—and a must-try for fans of sweet potato hash with a meaty edge.
Print Recipe
Course: Breakfast, Dinner, Lunch
Cuisine: American
Calories: 900
Ingredients Method Notes

Ingredients
  

  • 250g ground beef (80/20)
  • 1 large sweet potato, diced
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 eggs
  • 2 tbsp olive oil
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced sweet potatoes and cook until tender.
  3. Add ground beef, onion, and bell pepper; cook until beef is browned.
  4. In a separate pan, fry the eggs sunny-side up.
  5. Serve the hash topped with fried eggs.

Notes

Calorific and Macro Values:
  • Calories: 900 kcal
  • Protein: 70g
  • Carbohydrates: 60g
  • Fats: 50g
 
Health Benefits:
  • Rich in protein and iron from beef for muscle growth.
  • Sweet potatoes provide complex carbs and vitamins.
  • Eggs add additional protein and healthy fats.