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Cauliflower Fried Rice: A Delicious Low-Carb Alternative Packed with Fiber and Protein

Light, Flavourful, and surprisingly filling, this cauliflower fried rice is a healthy twist on the classic takeout favorite. Grated cauliflower replaces traditional rice, while colorful veggies, scrambled eggs, and a splash of soy sauce bring that signature fried rice Flavour. Cooked in sesame oil and packed with fiber, this dish makes a perfect low-carb meal. Whether you’re trying a cauli fried rice recipe for the first time or searching for a simple fried rice using cauliflower, this version is quick, delicious, and loaded with nutrients. Great for lunch, dinner, or meal prep!
Print Recipe
Course: Dinner, Lunch
Cuisine: Fusion
Calories: 610
Ingredients Method Notes

Ingredients
  

  • 1 medium head of cauliflower (150 calories)
  • 1 cup mixed vegetables (carrots, peas, corn) (80 calories)
  • 2 eggs (140 calories)
  • 2 tablespoons soy sauce (20 calories)
  • 1 tablespoon sesame oil (120 calories)
  • Green onions for garnish (optional)

Method
 

  1. Grate the cauliflower to create rice-like pieces.
  2. Heat sesame oil in a large pan over medium heat.
  3. Add mixed vegetables and sauté for 3-4 minutes.
  4. Push the veggies to one side, scramble the eggs on the other side.
  5. Add cauliflower rice and soy sauce, mixing everything together. Cook for another 5-7 minutes.

Notes

Calorific and Macro Values:
  • Total Calories: 610 kcal
  • Protein: 20g
  • Carbohydrates: 40g
  • Fat: 40g
  • Fiber: 10g
 
Health Benefits:
  • Cauliflower is low in calories and high in fiber.
  • This dish is a great low-carb alternative to traditional fried rice.
  • Eggs provide protein and essential nutrients.