Chia Berry Bliss Jam: A Nutritious, Low-Sugar Spread Packed With Fiber and Omega-3s

Naturally sweet and packed with goodness, this chia seed jam is a delicious, healthy twist on your classic fruit spread. Made with fresh berries, chia seeds, and a touch of honey or maple syrup, it thickens beautifully without refined sugars or pectin. Whether you're spreading it on toast or spooning it over yogurt, this strawberry chia jam is bursting with Flavour and fiber. Looking for a quick, nutritious swap for sugary jams? This easy chia smash raspberry-style recipe is perfect—just 4 ingredients and 10 minutes to better breakfasts.

Print Recipe

Course: Breakfast, Snack

Cuisine: American

Calories: 30

Ingredients Method Notes

Ingredients

2 cups fresh or frozen berries (e.g., strawberries, blueberries)
2 tablespoons chia seeds
2 tablespoons honey or maple syrup (to taste)
1 tablespoons lemon juice

Method

In a saucepan, heat the berries over medium heat until they start to break down (about 5-7 minutes).
Mash the berries with a fork or potato masher.
Stir in chia seeds, honey, and lemon juice. Cook for another 2-3 minutes until thickened.
Remove from heat and let cool. Store in a jar in the refrigerator for up to 2 weeks.

Notes

Calorific and Macro Values (per tablespoon, makes about 1 cup):

Calories: 30 kcal
Protein: 0.5g
Carbohydrates: 7g
Fat: 0g
Fiber: 1g

Health Benefits:

Chia seed jam is a healthier alternative to traditional jams, providing fiber and omega-3s. It’s low in sugar and can be used on toast, yogurt, or desserts.