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Chia Power Bars: A Nutritious On-The-Go Snack For Sustained Energy

Fuel your day with these wholesome chia seed energy bars, the perfect blend of oats, almond butter, nuts, and dried fruits. Packed with fiber, protein, and healthy fats, they’re a deliciously convenient option for pre- or post-workout fuel. Whether you're reaching for a quick snack or prepping your week, these chia seed bars offer clean, lasting energy without the crash. Looking for homemade chia protein bars that taste great and nourish your body? These easy-to-bake bars check all the boxes—nutritious, satisfying, and made with real ingredients you can trust.
Print Recipe
Course: Snack
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey or agave syrup
  • 1/4 cup chia seeds
  • 1/4 cup chopped nuts (e.g., almonds, walnuts)
  • 1/4 cup dried fruits (e.g., cranberries, raisins)

Method
 

  1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. In a bowl, mix rolled oats, almond butter, honey, chia seeds, nuts, and dried fruits until well combined.
  3. Press the mixture into the prepared baking dish evenly.
  4. Bake for 15-20 minutes until golden brown. Let cool before cutting into bars.

Notes

Calorific and Macro Values (per bar, makes 8):
  • Calories: 180 kcal
  • Protein: 5g
  • Carbohydrates: 25g
  • Fat: 7g
  • Fiber: 4g
 
Health Benefits:
  • These energy bars are a great on-the-go snack, providing sustained energy from healthy fats, fiber, and protein. They are perfect for pre- or post-workout fuel.