Chia Seed Vinaigrette: A Nutritious Dressing Packed With Healthy Fats and Fiber

Upgrade your salads dressing game with this chia-powered vinaigrette—a clean, heart-healthy option that adds Flavour without the preservatives. Made with olive oil, apple cider vinegar, and Dijon mustard, this easy vinaigrette dressing gets a nutrition boost from chia seeds, which naturally thicken the mix and add a dose of fiber and omega-3s. Just whisk, rest, and pour. Whether you’re meal-prepping or just tired of store-bought dressings, this one keeps your greens lean and your macros clean.

Print Recipe

Course: Lunch, Salad

Cuisine: American

Calories: 60

Ingredients Method Notes

Ingredients

1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoons tablespoon chia seeds
1 teaspoon Dijon mustard
Salt and pepper to taste

Method

In a small bowl or jar, combine olive oil, apple cider vinegar, chia seeds, Dijon mustard, salt, and pepper.
Whisk or shake well until combined.
Let sit for 10-15 minutes to allow the chia seeds to absorb some liquid and thicken the dressing.

Notes

Calorific and Macro Values (per tablespoon, makes about 1/2 cup):

Calories: 60 kcal
Protein: 0g
Carbohydrates: 0g
Fat: 7g
Fiber: 0g

Health Benefits:

This dressing is a healthy alternative to store-bought options, providing healthy fats and fiber. It can enhance the nutritional profile of salads and vegetables.