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Flaxseed Chicken Tenders: A Nutritious Twist On A Classic Favorite, Packed with Protein and Healthy Fats

Crispy on the outside, juicy on the inside—these flaxseed chicken tenders are a game-changer for healthy comfort food. Coated in a Flavourful blend of flax seeds, almond flour, and paprika, they deliver all the crunch of fried chicken tenders without the grease. If you’re craving crispy chicken tenders that are oven-baked and protein-packed, this recipe hits the spot. It’s also a smart twist on classic chicken tenders, offering extra fiber and healthy fats. Save this easy flaxseed chicken tenders recipe for clean eating days that still feel indulgent.
Print Recipe
Course: Appetizer
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast, cut into strips
  • 1/2 cup ground flax seeds
  • 1/2 cup almond flour
  • 1 egg, beaten
  • 1 tsp paprika
  • Salt and pepper to taste
  • Olive oil spray

Method
 

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix ground flax seeds, almond flour, paprika, salt, and pepper.
  3. Dip each chicken strip into the beaten egg, then coat with the flaxseed mixture.
  4. Place the coated chicken strips on the baking sheet and spray lightly with olive oil.
  5. Bake for 20-25 minutes or until golden and cooked through.

Notes

Calorific and Macro Values (per serving):
  • Calories: 400 kcal
  • Protein: 35g
  • Carbohydrates: 10g
  • Fat: 25g
 
Health Benefits:
  • High in protein, supporting muscle growth and repair.
  • Flax seeds provide healthy fats and fiber.
  • A healthier alternative to traditional fried chicken tenders.