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Flaxseed Crusted Salmon: A Heart-Healthy Dish Packed with Omega-3s and Fiber

Add a healthy crunch to your dinner with this flaxseed crusted salmon—a Flavourful twist on a classic favorite. This recipe combines juicy salmon fillets with a golden, nutty crust made from ground flax seeds and breadcrumbs. Packed with omega-3s and fiber, it’s one of those flaxseed recipes that’s both delicious and nourishing. Perfect for clean eating or weekly meal prep, it’s a standout among high-protein salmon recipes. Whether you’re exploring new ways to make crusted salmon or just need a quick weeknight dish, this one’s a must-try!
Print Recipe
Servings: 1
Course: Appetizer
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 salmon fillets (6 oz each)
  • 2 tbsp ground flax seeds
  • 1/4 cup breadcrumbs
  • 1 tbsp olive oil
  • 1 tbsp garlic powder
  • Salt and pepper to taste
  • Lemon wedges for serving

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix ground flax seeds, breadcrumbs, garlic powder, salt, and pepper.
  3. Brush salmon fillets with olive oil and press the flaxseed mixture onto the top of each fillet.
  4. Place the fillets on a baking sheet lined with parchment paper.
  5. Bake for 12-15 minutes or until the salmon is cooked through and the crust is golden.
  6. Serve with lemon wedges.

Notes

Calorific and Macro Values (per serving):
  • Calories: 350 kcal
  • Protein: 30g
  • Carbohydrates: 15g
  • Fat: 20g
 
Health Benefits:
  • Rich in omega-3 fatty acids, which support heart health.
  • Flax seeds are high in fiber, promoting digestive health.
  • Salmon is a great source of protein and essential nutrients.