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Flaxseed Quinoa Power Salad: A Nutrient-Dense Meal Rich in Protein and Omega-3 Fatty Acids

Looking for a nutrient-dense meal that fuels recovery and supports gut health? This flaxseed and quinoa salad is the powerhouse you're missing. Packed with plant-based protein, omega-3s, and fiber, it’s the perfect choice for clean eaters, meal preppers, and fitness enthusiasts alike. The blend of fresh veggies with ground flax and fluffy quinoa creates a satisfying bite that’s as functional as it is Flavourful. Whether you're tracking macros or just need a quick, energizing lunch, this dish checks all the boxes. Explore more quinoa salad recipes to keep your goals on track—delicious doesn’t have to mean complicated.
Print Recipe
Course: Dinner, Lunch
Cuisine: Plant-Based Fusion
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1/4 cup ground flax seeds
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 red onion, finely chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine cooked quinoa, ground flax seeds, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve chilled or at room temperature.

Notes

Calorific and Macro Values (per serving):
  • Calories: 300 kcal
  • Protein: 10g
  • Carbohydrates: 40g
  • Fat: 12g
 
Health Benefits:
  • High in protein and fiber, promoting satiety.
  • Flax seeds provide omega-3 fatty acids.
  • Quinoa is a complete protein, making this salad a nutritious meal option.