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Hummus Delight with Veggie Crunch: A Nutritious Snack Packed With Protein and Fiber For Lasting Energy

Creamy, satisfying, and packed with nutrition, this hummus with veggie sticks is the perfect guilt-free snack or appetizer. Made with protein-rich chickpeas, tahini, olive oil, and fresh lemon juice, this homemade hummus is smooth, Flavourful, and incredibly easy to make. Paired with crunchy vegetable sticks like carrots, celery, and bell peppers, it’s a wholesome way to snack smart. Whether you're looking for a clean dip, a simple hummus sauce alternative, or a go-to hummus with vegetable sticks combo for parties or lunchboxes, this classic recipe delivers on taste and nutrition.
Print Recipe
Course: Appetizer, Lunch, Snack
Cuisine: Middle Eastern
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 cup canned chickpeas, rinsed and drained
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • Salt to taste
  • Assorted veggie sticks (carrots, celery, bell peppers)

Method
 

  1. In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
  2. Blend until smooth, adding water if necessary to reach desired consistency.
  3. Serve with assorted veggie sticks for dipping.

Notes

Calorific and Macro Values:
  • Calories: 300 kcal (for 1/2 cup hummus and 1 cup veggie sticks)
  • Protein: 10g
  • Carbohydrates: 30g
  • Fat: 18g
 
Health Benefits:
  • Hummus is rich in protein and fiber, promoting fullness and digestive health.
  • Veggies provide essential vitamins and minerals, contributing to overall health.