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Lemon Herb Baked Salmon with Quinoa & Spinach: A Heart-Healthy Meal Rich in Omega-3s and Complete Protein

Clean, satisfying, and full of Flavour, this salmon with quinoa and spinach is a no-fuss meal that delivers on both taste and nutrition. Juicy baked salmon with spinach, fluffy quinoa, and a touch of olive oil come together for a well-rounded dish that’s perfect for meal prep or weeknight dinners. If you’re after a light yet filling baked salmon with quinoa option or need a go-to baked salmon spinach recipe, this one’s a winner. It’s high in protein, rich in omega-3s and easy enough to whip up any day of the week.
Print Recipe
Course: Dinner, Lunch
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 4 salmon fillets (150g each)
  • 1 cup quinoa
  • 2 spinach
  • 2 cups olive oil
  • 1 tablespoons lemon, sliced
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Rinse quinoa and cook according to package instructions.
  3. Place salmon fillets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Top with lemon slices.
  4. Bake for 15-20 minutes until salmon is cooked through.
  5. Sauté spinach in a pan until wilted.
  6. Serve salmon over quinoa with spinach on the side.

Notes

Calorific and Macro Values (per serving, serves 4):
  • Calories: 400 kcal
  • Protein: 35g
  • Carbohydrates: 40g
  • Fat: 15g
 
Health Benefits:
  • Rich in omega-3 fatty acids, which are beneficial for heart health.
  • Quinoa is a complete protein and high in fiber.
  • Spinach is packed with vitamins A, C, and K.