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Moong Dal Khichdi: A Nourishing and Easily Digestible Meal For All Ages

Warm, hearty, and packed with goodness, this moong dal khichdi is your ultimate comfort food fix. A fragrant blend of rice, dal, and veggies simmered with ghee and spices, it’s the kind of meal that soothes your soul and fills you up. If you’re searching for a nourishing dal khichdi recipe or a gut-friendly moong khichdi recipe, this one hits the spot. Even better, it works beautifully as a simple green moong dal khichdi or a fuss-free easy dal khichdi recipe for busy days. Pair it with pickle or curd and dig in!
Print Recipe
Course: Anytime
Cuisine: Indian
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 1 cup Moong Dal
  • 1 cup rice
  • 4 cups water
  • 1 tbsp cumin seeds
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 potato, diced
  • 1 tbsp turmeric powder
  • 2 tbsp ghee
  • Salt to taste

Method
 

  1. Rinse the Moong Dal and rice together under running water.
  2. In a pressure cooker, heat ghee and add cumin seeds. Once they splutter, add onions and sauté until translucent.
  3. Add diced vegetables, turmeric, and salt. Cook for a few minutes.
  4. Add the rinsed dal and rice, followed by water. Stir well.
  5. Close the lid and cook for 3 whistles. Let the pressure release naturally.
  6. Serve hot with yogurt or pickle.

Notes

Calorific and Macro Values (per serving):
  • Calories: 300 kcal
  • Protein: 10g
  • Carbohydrates: 55g
  • Fat: 8g
  • Fiber: 6g
 
Health Benefits:
  • A complete meal providing balanced nutrition.
  • Easy to digest, making it suitable for all ages.
  • Rich in vitamins and minerals from the vegetables.