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Moong Dal Spinach Delight: A Nourishing Soup Rich in Iron and Antioxidants For Optimal Health

Wholesome and soul-satisfying, this moong dal and spinach soup is your go-to for a clean, nourishing meal that doesn’t skimp on Flavour. Lightly spiced and simmered to perfection, it brings together creamy moong dal and fresh spinach in a cozy, comforting broth. Whether you’re whipping up a quick moong palak dal, craving a traditional moong dal palak recipe, or want a fresh take on spinach moong dal, this bowl is loaded with protein, fiber, and feel-good nutrients. It’s the kind of simple dish that feeds both body and soul—especially with a squeeze of lemon to brighten things up.
Print Recipe
Course: Dinner, Lunch
Cuisine: Indian
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 1 cup Moong Dal
  • 4 cups vegetable broth
  • 2 cups spinach, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tbsp cumin powder
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Lemon juice for garnish

Method
 

  1. Rinse the Moong Dal and set aside.
  2. In a pot, heat olive oil and sauté onions and garlic until fragrant.
  3. Add the Moong Dal and vegetable broth. Bring to a boil, then simmer for 20 minutes.
  4. Stir in the chopped spinach and cumin powder. Cook for another 5 minutes.
  5. Blend the soup until smooth, season with salt and pepper, and serve with a squeeze of lemon juice.

Notes

Calorific and Macro Values (per serving):
  • Calories: 180 kcal
  • Protein: 9g
  • Carbohydrates: 30g
  • Fat: 5g
  • Fiber: 7g
 
Health Benefits:
  • High in iron and folate from spinach, beneficial for blood health.
  • Low in calories, making it a great option for weight management.
  • Packed with antioxidants that support overall health.