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Moong Dal Tadka Delight: A Heart-Healthy Dish Packed with Protein and Fiber for Digestive Wellness

Comforting, Flavourful, and protein-packed, this moong dal tadka is a vegetarian classic you’ll want on repeat. Simmered to perfection and topped with a spicy tempering, it’s both satisfying and easy to digest. Whether you're looking for a traditional moong dal tadka recipe or something a little spicier like green moong dal tadka, this dish brings warmth and nourishment to your plate. Serve it with hot rice or soft roti for a wholesome, everyday meal that's as nutritious as it is delicious. Ideal for clean eating without compromising on Flavour!
Print Recipe
Servings: 2
Course: Dinner, Lunch
Calories: 250
Ingredients Method Notes

Ingredients
  

  •  1 cup Moong Dal
  • 2 cups water
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 2 green chilies, slit
  • 1 tbsp cumin seeds
  • 1 tbsp turmeric powder
  • 1 tbsp red chili powder
  • 2 tbsp ghee or oil
  • Salt to taste
  • Fresh coriander for garnish

Method
 

  1. Rinse the Moong Dal under running water until the water runs clear.
  2. In a pot, add the dal and water. Bring to a boil, then simmer until the dal is soft (about 20 minutes).
  3. In a separate pan, heat ghee/oil. Add cumin seeds and let them splutter.
  4. Add onions and sauté until golden brown. Then add tomatoes, green chilies, turmeric, and red chili powder. Cook until tomatoes are soft.
  5. Mix the cooked dal into the tadka mixture. Add salt and simmer for 5 minutes.
  6. Garnish with fresh coriander and serve hot with rice or roti.

Notes

Calorific and Macro Values (per serving):
  • Calories: 250 kcal
  • Protein: 12g
  • Carbohydrates: 40g
  • Fat: 8g
  • Fiber: 8g
 
Health Benefits:
  • Rich in protein and fiber, promoting digestive health.
  • Low in fat, making it heart-healthy.
  • Contains antioxidants that help reduce inflammation.