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Nutritional Powerhouse Pasta: A Delicious Source of Vitamin B12 and Fiber for a Balanced Meal

Creamy, savory, and packed with plant-based goodness, this fortified nutritional yeast pasta is a nutrient-dense twist on classic comfort food. Whole wheat pasta is tossed with sautéed garlic, broccoli, cherry tomatoes, and a generous sprinkle of nutritional yeast—bringing a cheesy Flavour without any dairy. Ideal for vegetarians and vegans looking to boost their Vitamin B12, this meal is quick, satisfying, and full of fiber. Whether you're hunting for new nutritional yeast pasta recipes or want a clean, Flavourful alternative to heavy sauces, this dish delivers.
Print Recipe
Course: Dinner, Lunch
Cuisine: Italian, Mediterranean
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 2 ups whole wheat pasta
  • 1/4 cup nutritional yeast
  • 1 cup broccoli florets
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste

Method
 

  1. Cook the pasta according to package instructions. Add broccoli florets in the last 3 minutes of cooking.
  2. In a skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  3. Drain the pasta and broccoli, then add to the skillet along with cherry tomatoes and nutritional yeast.
  4. Toss to combine, season with salt and pepper, and serve warm.

Notes

Calorific and Macro Values:
  • Calories: 400 kcal
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 15g
 
Health Benefits:
  • Nutritional yeast is a great source of Vitamin B12 for vegetarians and vegans. This dish is high in fiber and provides a good balance of carbohydrates and protein.