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Pumpkin Seed Chicken Stir-Fry: A Delicious High-Protein Meal Packed with Healthy Fats and Iron

Level up your weeknight dinners with this Pumpkin Seed Chicken Stir-Fry—a nutrient-dense, high-protein twist on the classic chicken stir fry. Juicy chicken breast brings in lean protein for muscle repair, while crunchy pumpkin seeds add healthy fats, magnesium, and iron. Tossed with colorful veggies like broccoli, bell peppers, and carrots, this quick recipe for chicken stirfry is perfect post-workout fuel. Ready in under 20 minutes, it's a Flavourful way to hit your macros without the fuss. Craving something simple, clean, and satisfying? This chicken and broccoli stirfry with a nutty crunch has you covered.
Print Recipe
Course: Dinner, Lunch, Post Workout
Cuisine: Asian, Fusion
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 1 lb chicken breast, sliced
  • 1/2 cup pumpkin seeds
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Method
 

  1. Heat sesame oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
  2. Add sliced chicken and cook until browned and cooked through
  3. Add mixed vegetables and pumpkin seeds, stir-frying for 5-7 minutes.
  4. Drizzle with soy sauce and stir to combine. Serve hot.

Notes

Caloric and Macro Values (per serving):
  • Calories: 400 kcal
  • Protein: 35g
  • Carbohydrates: 20g
  • Fat: 20g
 
Health Benefits:
  • High in protein from chicken, supporting muscle growth and repair.
  • Pumpkin seeds provide healthy fats and are a good source of iron.