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Pumpkin Seed-Crusted Salmon: A Heart-Healthy Dish Rich in Omega-3 Fatty Acids

Elevate your salmon game with this crunchy, Flavour-packed pumpkin seed-crusted salmon. A quick brush of Dijon and honey adds the perfect sweet-savory base, while crushed pumpkin seeds bring bold texture and nutrition. It’s a simple yet impressive dish, ideal if you're looking for a creative pumpkin seeds recipe or want to switch up your usual crusted salmon. Not sure where to start with a crusted salmon fillet recipe? This one’s foolproof. Think of it as an easy weeknight win or a dinner-party-worthy pepita crusted salmon that’s as nourishing as it is tasty.
Print Recipe
Course: Dinner, Lunch
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 2 salmon fillets
  • 1/2 cup pumpkin seeds, crushed
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
  • Olive oil for cooking

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix Dijon mustard and honey. Brush the mixture over the salmon fillets.
  3.  Press the crushed pumpkin seeds onto the top of the fillets
  4. Heat olive oil in a skillet over medium heat. Sear the salmon for 2-3 minutes on each side, then transfer to the oven and bake for 10-12 minutes.

Notes

Caloric and Macro Values (per serving):
  • Calories: 350 kcal
  • Protein: 30g
  • Carbohydrates: 10g
  • Fat: 20g
 
Health Benefits:
  • High in omega-3 fatty acids from salmon, which are beneficial for heart health.
  • Pumpkin seeds provide magnesium and zinc, supporting immune function.