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Quinoa & Black Bean Fiesta Salad: A Nutritious Blend Packed With Protein and Fiber For A Healthy Boost

Bright, fresh, and packed with plant-powered nutrition, this quinoa and black bean salad is the perfect make-ahead lunch or light dinner. With fluffy quinoa, protein-rich black beans, crunchy bell pepper, and sweet corn, it’s tossed in zesty lime juice and fresh cilantro for a refreshing finish. Whether you’re after a quick black bean quinoa salad for meal prep or a vibrant bean and quinoa salad for your next potluck, this recipe delivers big on taste, fiber, and complete protein—all in under 15 minutes. Serve chilled or at room temp for an easy, nourishing bowl.
Print Recipe
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked quinoa
  • 1 cup canned black beans, rinsed
  • 1 bell pepper, diced
  • 1/2 cup corn (fresh or frozen)
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine cooked quinoa, black beans, bell pepper, corn, and cilantro.
  2. Drizzle with lime juice and season with salt and pepper.
  3. Toss well to combine and serve chilled or at room temperature.

Notes

Calorific and Macro Values:
  • Calories: 350 kcal
  • Protein: 15g
  • Carbohydrates: 60g
  • Fat: 5g
 
Health Benefits:
  • Quinoa is a complete protein, containing all nine essential amino acids.
  • Black beans are high in fiber, promoting digestive health.
  • Rich in antioxidants and vitamins from the vegetables.