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Ragi Fish Fry: A Delicious and Nutritious Dish Rich in Omega-3 Fatty Acids For Heart Health

Give your classic fish fry a nutritious twist with this Flavourful Ragi Fish Fry. Marinated in bold spices and coated in wholesome ragi flour, this crispy delight is perfect for clean eating without compromising on taste. Ideal for those craving a healthier salmon fish fry or looking to try a unique fish fillet fried recipe, this dish offers the best of both crunch and nutrition. Packed with protein and fiber, it supports heart health and digestion. Save this Ragi fish fry recipe as your go-to for a delicious, gluten-free take on a classic favorite.
Print Recipe
Course: Appetizer, Dinner, Lunch
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 300g fish fillets (e.g., tilapia or salmon)
  • 1 cup Ragi flour
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 1 tablespoon Lemon juice
  • Oil for frying

Method
 

  1. Marinate fish fillets with lemon juice, turmeric, red chili powder, and salt for 30 minutes.
  2. Coat the marinated fish in Ragi flour.
  3. Heat oil in a pan and fry the fish until golden brown on both sides.
  4. Drain on paper towels and serve hot with a side of salad.

Notes

Calorific and Macro Values (per serving):
  • Calories: 400 kcal
  • Protein: 35g
  • Carbohydrates: 30g
  • Fat: 15g
 
Health Benefits:
  • Ragi is gluten-free and high in fiber, aiding digestion.
  • Fish is a great source of omega-3 fatty acids, beneficial for heart health.
  • This dish is low in carbohydrates, making it suitable for weight management.