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Spicy Chicken & Potato Wedges: A Flavorful Meal Rich in Protein and Complex Carbs for Sustained Energy

Bold, Flavourful, and easy to whip up, this chicken and potato wedges dish is your answer to a satisfying, no-fuss meal. Spiced potato wedges with chicken are baked and pan-seared to golden perfection, delivering the ideal balance of crispy carbs and lean protein. With a kick from cayenne and paprika, it’s a dinner that’s both comforting and energizing. Whether you’re in the mood for a casual weeknight fix or a healthier take on a classic combo, this chicken potato wedges recipe brings both Flavour and fuel to your plate.
Print Recipe
Course: Dinner, Lunch, Snack
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 4 medium potatoes, cut into wedges
  • 2 chicken breasts, cut into strips
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss potato wedges with olive oil, paprika, garlic powder, cayenne, salt, and pepper.
  3. Spread the wedges on a baking sheet and bake for 25 minutes.
  4. Meanwhile, season chicken strips with salt and pepper, and cook in a skillet over medium heat until golden and cooked through.
  5. Serve the chicken with the potato wedges.

Notes

Calorific and Macro Values (per serving, serves 4):
  • Calories: 450 kcal
  • Protein: 30g
  • Carbohydrates: 40g
  • Fat: 20g
 
Health Benefits:
  • This dish provides lean protein from chicken and complex carbohydrates from potatoes, making it a balanced meal. The spices can boost metabolism.