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Spinach & Potato Power Frittata: A Delicious Way to Boost your Protein and Iron Intake

Hearty, wholesome, and perfect any time of day, this potato and spinach frittata combines classic comfort with nutritious ingredients. Tender sautéed potatoes and wilted spinach are baked into a fluffy egg base, topped with creamy feta for a savory finish. It’s a satisfying, protein-rich dish that’s easy to prep and even easier to enjoy. Whether you're serving brunch or packing lunch, this potato spinach frittata offers the perfect balance of Flavour and fuel. Looking for a cozy, nourishing bake? This potato and spinach frittata hits the spot.
Print Recipe
Course: Breakfast, Brunch
Cuisine: Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

  •  4 medium potatoes, peeled and diced
  • 2 cups fresh spinach
  • 6 large eggs
  • 1/2 cup milk
  • 1/2 cup feta cheese, crumbled
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat olive oil and sauté the diced potatoes until tender.
  3. Add spinach and cook until wilted.
  4. In a bowl, whisk together eggs, milk, salt, and pepper. Pour over the potato and spinach mixture.
  5. Sprinkle feta cheese on top and bake for 20-25 minutes until set.

Notes

Calorific and Macro Values (per serving, serves 4):
  • Calories: 280 kcal
  • Protein: 14g
  • Carbohydrates: 30g
  • Fat: 12g
 
Health Benefits:
  • This frittata is packed with protein and iron from the eggs and spinach, while potatoes provide energy. Feta adds flavor and calcium.