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Zucchini Noodles with Tomato Basil Sauce: A Low-Calorie, High-Fiber Meal That Keeps You Full and Nourished

Craving pasta without the heaviness? These zucchini noodles with tomato basil sauce are your new go-to. Quick to whip up and packed with fresh, whole ingredients, this dish transforms simple zucchini noodles into something truly special. Juicy cherry tomatoes, garlic, and basil bring bold Flavour, making it a standout among zucchini recipes. Whether you’re tired of pesto zucchini noodles or exploring more zoodle recipes, this bowl is light, clean, and satisfying. A delicious way to enjoy pasta vibes—minus the carbs and guilt.
Print Recipe
Servings: 2
Course: Dinner, Lunch
Calories: 221
Ingredients Method Notes

Ingredients
  

  • 2 medium zucchinis (spiralized) - 66 calories
  • 1 cup cherry tomatoes (halved) - 30 calories
  • 1 clove garlic (minced) - 4 calories
  • 1 tablespoon olive oil - 120 calories
  • 1/4 cup fresh basil (chopped) - 1 calorie
  • Salt and pepper to taste

Method
 

  1. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
  2. Add cherry tomatoes and cook until they soften (about 5 minutes).
  3. Stir in the spiralized zucchini and cook for another 2-3 minutes until slightly tender.
  4. Add fresh basil, salt, and pepper. Toss to combine and serve immediately.

Notes

Macros:
  • Total Calories: 221 kcal
  • Protein: 3g
  • Carbs: 14g
  • Fat: 12g
 
Health Benefits:
  • This dish is low in calories and high in fiber, which helps keep you full. Zucchini is rich in vitamins A and C, while tomatoes provide antioxidants like lycopene.