Recipes

Grilled Chicken Avocado Salad

 

Grilled Chicken Avocado Delight: A Satisfying, Protein-Packed Meal That Promotes Heart Health

Clean eating meets performance fuel in this grilled chicken salad with avocado—a simple, macro-friendly meal perfect for lunch or post-workout recovery. Packed with lean protein, fiber, and heart-healthy fats, this bowl keeps you full without weighing you down. The mix of juicy grilled chicken, creamy avocado, and crisp greens makes it a go-to grilled chicken salad for anyone focused on muscle retention, fat loss, or simply eating smarter. Ready in minutes, this is meal prep made clean, efficient, and delicious.
Course: Dinner, Lunch
Cuisine: American
Calories: 324

Ingredients
  

  • 4 oz grilled chicken breast - 165 calories
  • 2 cups mixed greens - 10 calories
  • 1/2 avocado (sliced) - 120 calories
  • 1/2 cup cherry tomatoes (halved) - 15 calories
  • 1 tablespoon balsamic vinegar - 14 calories
  • Salt and pepper to taste

Method
 

  1. Grill the chicken breast until fully cooked, then slice it.
  2. In a large bowl, combine mixed greens, cherry tomatoes, and avocado.
  3. Top with sliced chicken and drizzle with balsamic vinegar. Season with salt and pepper.

Notes

Total Macros Value:
  • Calories: 324 kcal
  • Protein: 28g
  • Carbs: 15g
  • Fat: 20g
 
Health Benefits:
  • This salad is high in protein and healthy fats, which can help keep you satiated. Avocado provides heart-healthy monounsaturated fats and fiber.
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