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Tomato Chutney 1 Cup Chopped Tomatoes1 tbsp Oil½ tbsp Chana Dal½ Urad Dal 8-10 Curry leaves1 tbsp Finely Chopped Green Chillies¼ Chopped Onion1 tbsp Turmeric PowderSalt to taste Heat the oil in a non-stick pan.Add chana dal, urd dal, curry leaves, green chillis and sauté in medium flame for a few seconds.Add chopped onions and sauté for 2 to 3 minutes.Add tomato, turmeric and salt and cook in low flame for 4 to 5 minutes.Stop flame and let it cool down.Blend it in a blender to make a coarse mixture. Anytime

Beets and Sprouts Salad ⅔ Cup Lettuce⅔ Cup Chopped Tomatoes⅓ Cup Boiled Green Peas¼ Cup Sliced Capsicum100 gm Low Fat PaneerDressing⅔ Cup Finely Chopped Garlic1/3 Cup Basil leaves1 tbsp Lemon Juice⅔ tbsp Olive OilDry Chilli FlakesSalt and Pepper to taste Combine the key ingredients and refrigerate.Mix the dressing ingredients and keep it aside.Mix dressing with the salad just before serving and mix it well. Protein Per Serving : 10 gms Easec of Cooking : Easy Best Served as : Lunch/Dinner Veg/Non-Veg/Vegan : Veg Dinner, Lunch

Paneer Tomato Lettuce Salad ⅔ Cup Lettuce⅔ Cup Cup Chopped Tomatoes⅓ Cup Boiled Green Peas¼ Cup Sliced Capsicum100 gms Low Fat Paneer Combine the key ingredients and refrigerate.Mix the dressing ingredients and keep it aside.Mix dressing with the salad just before serving and mix it well. Protein Per Serving : 10 gms Ease of Cooking : Easy Best Served as : Lunch/Dinner Veg/Non-Veg/Vegan : Veg Dinner, Lunch

Egg Omelette + Dosa with Chuttney 180 gm Idli Dosa Batter2 Whole Eggs1 Olive Oil Spray1 Chopped tomato½ Chopped Onion1 tbsp Chopped Green ChilliesSalt and Pepper to Taste Pour dosa batter to the bowl. Spray oilve oil to a non-stick panPour Dosa Batter to the pan and cook both sides.Make 2 such DosasCut tomatoes and onions to small pieces.Break 2 full eggs to a bowl and mix it with the veggies, salt , pepper and green chillies.Make an omelette on the pan.Serve dosa with mint/tomato chuttney and omellette. Nutritional FactsProtein Per Serving : 23gmsEase of Cooking : Easy Best Served as : BreakfastVeg/Non-Veg/Vegan : Non-Veg

Oats Cottage Cheese Pancake ½ cup Oats½ cup Cottage Cheese1 tbsp Vanilla Essence4 Egg Whites1 Medium Size Banana1 Hungry Jack Lite syrup Blend all ingredients in blender.Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.Top with 1/2 of medium size banana cut into small pieces and low calorie syrup Protein Per Serving : 31 gmsEase of Cooking : Easy Best Served as : BreakfastVeg/Non-Veg/Vegan : Non-Veg

Millet Dosa + Egg White Omelette 1 Slurrp Farm Millet Dosa (https://slurrpfarm.com/collections/snack-and-lunchbox/products/millet-dosa-supergrains-and-spinach)½ cup Dahi or Milk1 Cooking Oil Spray4 Egg Whites½ cut Tomato¼ Onion Mix 1/2 Packet (75gms) Dosa Mix, 1/2 Cup Dahi and 1/2 cup water into a smooth batter.Make sure that the dahi is not sour. If it is too sour, add 1/2 cup milk instead of dahi.Let the Mix sit for 5 minutesWarm a non-stick pan and spray oil. Pour the batter and cook it on both sidesMake a Veggie Omelette with 4 egg whites+ 1/2 tomato and 1/4 onionServe it along with mint chutney Protein Per Serving : 27 gmsEase of Cooking : Easy Best Served as : BreakfastVeg/Non-Veg/Vegan : Non-Veg BreakfastIndian

Millet Pancake 1  Banana Choco Chip Pancake Mix (https://slurrpfarm.com/collections/snack-and-lunchbox/products/millet-pancake-banana-choco-chip-and-supergrains)¼ scoop Whey2 Egg whites½ cup Milk½ Medium sized Banana1 Hungry Jack Lite syrup (https://www.amazon.in/Hungry-Jack-Syrup-Pancake-Waffle/dp/B081852VDG) Mix 1/2 packet (75gms) millet pancake mix, 4 egg whites and 1/2 cup milk into a fine batterCoat a non-stick pan with oil spray and pour the mix to the heated panAdd a fruits on top and use Hungry Jack Lite Syrup as dressing Protein Per Serving : 20 gmsEase of Cooking  : EasyBest Served as : BreakfastVeg/Non-Veg/Vegan : Non-Veg BreakfastIndian

Oats Protein Pancakes 35 gms Oats4 egg Whites½ Medium Size Banana½ cup Mangoes(cut)1 Epigamia Yoghurt plain Add 4 egg whites, 35 grams of raw oats and ½ a glass of water into a mixer and blend till it achieves a batter like consistency.Coat a nonstick pan with oil and pour the batter onto the pan. Cook till the pancake turns golden yellow.Add a fruits on top and use Greek yoghurt as a dressing. Number of Servings : 1 Protein Per Serving : 18 gmsEase of Cooking : Moderate Best Served as : Breakfast Veg/Non-Veg/Vegan : Non-Veg Breakfast

Veggie Egg White Omelette with Toast 4 Egg Whites1 Slice Amul Go Cheese 1 Brittania Whole Wheat Bread1 cut Tomato1/4 Chopped OnionHandful Mushrooms1 Spray Olive Oil (0 Calories) Break 4 egg whites (no yolk), add salt and pepper to taste and beat it till proper consistency is achieved.Coat a nonstick pan with oil spray and pour the eggs onto the pan.Add chosen veggies and cheese slice and cook till it turns golden.Toast the bread using a toaster or on a pan (using oil spray if you want) Ease of Cooking : ModerateBest Served as : Anytime MealVeg/Non-Veg/Vegan : Non-VegProtein Per Serving : 21 gms AnytimeIndian