Lentil and Vegetable Stir-Fry

Name: Lentil Veggie Power Stir-Fry: A Nutritious and Protein-Packed Dinner Option
Ingredients: 1 cup 1 cooked lentils; 1 cup mixed vegetables (bell peppers, broccoli, carrots); 2 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; 1 tablespoon teaspoon ginger, minced; 1 clove garlic, minced; Cooked brown rice (optional, for serving)

Lentil Veggie Power Stir-Fry: A Nutritious and Protein-Packed Dinner Option

Looking for a quick and protein-packed dinner? This lentil and vegetable stir-fry is your go-to fix. A colorful medley of bell peppers, broccoli, and carrots pairs perfectly with fiber-rich lentils in this nutritious vegetable stir fry. Sautéed in sesame oil with garlic, ginger, and a splash of soy sauce, it’s a Flavour bomb that’s ready in minutes. Whether you’re eating clean or need a reliable vegetable stir fry recipe for busy weeknights, this one delivers satiety, muscle fuel, and taste in every bite. Serve it solo or over brown rice for extra carbs.

Print Recipe

Course: Dinner

Cuisine: Asian, Indian

Calories: 400

Ingredients Method Notes

Ingredients

1 cup 1 cooked lentils
1 cup mixed vegetables (bell peppers, broccoli, carrots)
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 tablespoon teaspoon ginger, minced
1 clove garlic, minced
Cooked brown rice (optional, for serving)

Method

Heat sesame oil in a large skillet over medium heat.
Add ginger and garlic, sautéing for 1 minute.
Add mixed vegetables and stir-fry until tender.
Stir in cooked lentils and soy sauce, cooking for an additional 2-3 minutes.
Serve over cooked brown rice if desired.

Notes

Calorific and Macro Values:

Calories: 400 kcal (without rice)
Protein: 20g
Carbohydrates: 60g
Fat: 10g

Health Benefits:

Lentils are an excellent source of plant-based protein and fiber, supporting heart health and digestion.
Mixed vegetables provide a variety of vitamins and minerals, enhancing overall nutrition.