Chia Seed Smoothie

Name: Chia Power Smoothie: A Nutrient-Dense Blend For A Refreshing Energy Boost
Ingredients: 1 banana; 1 cup spinach; 1 tablespoon chia seeds; 1 cup coconut water; 1/2 cup frozen mango

Chia Power Smoothie: A Nutrient-Dense Blend For A Refreshing Energy Boost

Start your day strong with this vibrant chia seed smoothie—a perfect blend of sweet banana, tropical mango, and hydrating coconut water. Toss in spinach for a green boost and chia seeds for that extra dose of fiber and protein. Whether you're looking for a refreshing chia seed fruit smoothie or a quick banana chia seed smoothie that supports your goals, this one’s got you covered. Great for breakfast or a midday pick-me-up, it’s one of those go-to chia seed smoothie recipes you’ll come back to—especially if you're eyeing a chia seed smoothie for weight loss.

Print Recipe

Course: Drinks, Smoothie

Calories: 220

Ingredients Method Notes

Ingredients

1 banana
1 cup spinach
1 tablespoon chia seeds
1 cup coconut water
1/2 cup frozen mango

Method

In a blender, combine banana, spinach, chia seeds, coconut water, and frozen mango.
Blend until smooth and creamy.
Pour into a glass and enjoy immediately.

Notes

Calorific and Macro Values:

Calories: 220 kcal
Protein: 4g
Carbohydrates: 50g
Fat: 2g
Fiber: 8g

Health Benefits:

This smoothie is packed with vitamins, minerals, and antioxidants. The chia seeds add fiber and protein, making it a filling and nutritious option for breakfast or a snack.