Recipes

Quinoa Chickpea and Avocado Salad

 

Quinoa Chickpea Avocado Delight: A Nutrient-Packed Salad For Sustained Energy and Fullness

Fresh, filling, and packed with nutrients, this quinoa chickpea salad is the ultimate clean-eating bowl. Combining fluffy quinoa, creamy avocado, hearty chickpeas, and juicy cherry tomatoes, it’s as satisfying as it is vibrant. Dressed with lemon and olive oil, this chick pea and quinoa salad delivers healthy fats, fiber, and plant-based protein in every bite. Whether you're meal prepping or looking for a light lunch, this easy chickpea and quinoa salad recipe is a go-to that balances Flavour and nutrition with zero fuss.
Course: Lunch, Salad
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 1 cup cooked quinoa
  • 1/2 cup canned chickpeas, rinsed and drained
  • 1 avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine cooked quinoa, chickpeas, avocado, cherry tomatoes, and red onion.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.

Notes

Calorific and Macro Values:
  • Calories: 450 kcal
  • Protein: 15g
  • Carbohydrates: 50g
  • Fat: 25g
 
Health Benefits:
  • Quinoa is a complete protein, providing all nine essential amino acids.
  • Chickpeas are high in fiber and protein, aiding in digestion and satiety.
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