Recipes

Flaxseed Banana Bread

 

Flaxseed Banana Bliss: A Fiber-Rich Treat For Digestive Health

Moist, naturally sweet, and packed with wholesome ingredients, this flaxseed banana bread is a nutritious twist on the classic favorite. Made without eggs, it’s perfect for anyone seeking a delicious banana bread without eggs that still delivers on Flavour and texture. The ground flax seeds boost fiber and omega-3s, while ripe bananas add natural sweetness. Whether you’re searching for a soft eggless banana loaf or a go-to eggless banana bread for healthy snacking, this recipe checks every box. A lighter, guilt-free option for banana bread lovers that’s just as satisfying—slice after slice.
Course: Breakfast, Snack
Cuisine: American
Calories: 120

Ingredients
  

  • 2 ripe bananas, mashed
  • 1/2 cup ground flax seeds
  • 1/2 cup whole wheat flour
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond milk
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt

Method
 

  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a bowl, mix mashed bananas, honey, and almond milk.
  3. In another bowl, combine ground flax seeds, whole wheat flour, baking soda, cinnamon, and salt.
  4. Combine the wet and dry ingredients and mix until just combined.
  5. Pour the batter into the prepared loaf pan and bake for 45-50 minutes.
  6. Let cool before slicing.

Notes

Calorific and Macro Values (per slice, makes 10 slices):
  • Calories: 120 kcal
  • Protein: 3g
  • Carbohydrates: 20g
  • Fat: 4g
 
Health Benefits:
  • High in fiber, promoting digestive health.
  • Flax seeds provide omega-3 fatty acids.
  • A healthier alternative to traditional banana bread.
0

Alpha Coach

Recent Posts

Protein in Moong Dal: Why Raw and Cooked Numbers Look So Different

Moong dal is a good example of why nutrition numbers need context. Look up protein…

7 days ago

Protein in 1 Egg: How Much Are You Really Getting?

Eggs are one of the few foods where the per-100g number is almost less useful…

1 week ago

Protein in Peanuts Per 100g: A Great Number, But What About the Calories?

Peanuts have an interesting nutrition profile. Look only at protein and they seem excellent. Look…

1 week ago

Protein in Oats Per 100g: How Much Protein Does It Really Have?

Oats have protein. Just not as much as the 100g number makes it sound once…

1 week ago

Protein in Besan Per 100g: How Much Protein Does It Really Have?

Besan earned its "healthy" tag long before protein became fashionable. In this piece, we'll break…

2 weeks ago

9 Days with Bappa: A Celebration of Devotion, Wisdom & Low Carb Modak

Have you ever wondered how you can enjoy your favourite Ganesh Chaturthi sweets while staying…

2 weeks ago