Recipes

Lemon Herb Grilled Chicken

 

Lemon Herb Grilled Chicken: A Delicious High-Protein Meal for Muscle Growth

Looking for a protein-packed meal that’s anything but boring? This grilled lemon herb chicken brings bold Flavour with minimal effort. Infused with garlic, olive oil, lemon, and a mix of thyme and oregano, each bite is juicy and fragrant. Whether you’re meal prepping or firing up a weekend grill, this dish works every time. Perfect if you’ve been searching for grilled chicken with thyme, a fresh take on lemon and thyme grilled chicken, or a simple herb grilled chicken breast. Add it to your rotation of go-to grilled chicken recipes—it’s clean, lean, and full of zing.
Course: Dinner
Calories: 250

Ingredients
  

  • 500g chicken breast
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method
 

  1. In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  2. Marinate the chicken in the mixture for at least 30 minutes.
  3. Preheat the grill to medium-high heat.
  4. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  5. Garnish with fresh parsley and serve.

Notes

Calorific and Macro Values (per serving, serves 4):
  • Calories: 250 kcal
  • Protein: 40g
  • Carbohydrates: 0g
  • Fat: 10g
 
Health Benefits:
  • High in protein, which is essential for muscle repair and growth.
  • Olive oil provides healthy fats and antioxidants.
  • Lemon juice aids in digestion and boosts vitamin C intake.
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