Recipes

Oats Protein Pancakes Recipe

 

Oats Protein Pancakes

Print Recipe
Prep Time 10 minutes
Course: Breakfast
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 35 gms Oats
  • 4 egg Whites
  • ½ Medium Size Banana
  • ½ cup Mangoes(cut)
  • 1 Epigamia Yoghurt plain

Method
 

  1. Add 4 egg whites, 35 grams of raw oats and ½ a glass of water into a mixer and blend till it achieves a batter like consistency.
  2. Coat a nonstick pan with oil and pour the batter onto the pan. Cook till the pancake turns golden yellow.
  3. Add a fruits on top and use Greek yoghurt as a dressing.

Notes

Number of Servings : 1
Protein Per Serving : 18 gms
Ease of Cooking : Moderate
Best Served as : Breakfast
Veg/Non-Veg/Vegan : Non-Veg
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Tags: Clean Eating RecipesGluten Free PancakesMuscle Building BreakfastQuick Protein Meals
4 years ago

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