Recipes

Peanut Butter Banana Smoothie

 

Peanut Butter Power Smoothie: A Delicious Post-Workout Drink Packed With Protein and Healthy Fats

Rich, creamy, and naturally sweet, this peanut butter banana smoothie is the ultimate fuel-up drink. With a blend of banana, natural peanut butter, almond milk, flaxseeds, and protein powder, it offers the perfect balance of protein, fiber, and healthy fats. Whether you're craving a quick peanut banana smoothie for breakfast or need a post-workout recovery drink, this recipe has you covered. It’s easy to make, seriously satisfying, and packed with clean energy. A go-to peanut butter smoothie that tastes indulgent—but fuels like a powerhouse.
Print Recipe
Course: Drinks
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 banana
  • 1 tablespoon natural peanut butter
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 tablespoon flaxseeds
  • Ice cubes (optional)

Method
 

  1. In a blender, combine almond milk, banana, peanut butter, protein powder, and flaxseeds.
  2. Blend until smooth. Add ice cubes for a thicker texture if desired.
  3. Pour into a glass and enjoy immediately.

Notes

Calorific and Macro Values:
  • Calories: 400 kcal
  • Protein: 30g
  • Carbohydrates: 40g
  • Fat: 15g
  • Fiber: 10g
 
Health Benefits:
  • High in protein, making it a great post-workout recovery drink.
  • Flaxseeds provide omega-3 fatty acids and additional fiber.
  • Bananas add natural sweetness and potassium.
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Tags: Peanut ButterPeanut Butter RecipesPeanut Butter SmoothieProtein Smoothie Recipe
1 year ago

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