Recipes

Peanut Butter Quinoa Salad

 

Peanut Butter Quinoa Delight: A Nutritious and Satisfying Meal Packed with Complete Protein and Healthy Fats

Creamy, crunchy, and full of color, this peanut butter quinoa salad is a refreshing spin on your everyday grain bowl. The nutty dressing made with natural peanut butter, apple cider vinegar, and honey gives this dish a rich, tangy-sweet twist, perfectly coating protein-packed quinoa and fresh veggies. Ideal for meal prep or a light lunch, it's a great option if you're looking for creative quinoa salad recipes or a satisfying quinoa and vegetable salad with a bold Flavour profile. For something unique yet simple, this salad with peanut butter delivers big on taste and nutrition.
Course: Dinner, Lunch
Cuisine: American, Fusion
Calories: 350

Ingredients
  

  • 1 cup cooked quinoa
  • 2 tablespoons natural peanut butter
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Method
 

  1. In a large bowl, whisk together peanut butter, apple cider vinegar, honey, salt, and pepper.
  2. Add cooked quinoa, cucumber, cherry tomatoes, and green onions.
  3. Toss until everything is well coated.
  4. Serve chilled or at room temperature.

Notes

Calorific and Macro Values:
  • Calories: 350 kcal
  • Protein: 12g
  • Carbohydrates: 50g
  • Fat: 12g
  • Fiber: 7g
 
Health Benefits:
  • Quinoa is a complete protein, providing all essential amino acids.
  • Rich in antioxidants from tomatoes and cucumbers.
  • Peanut butter adds healthy fats and enhances flavor.
0

Alpha Coach

Recent Posts

What to Eat Before and After a Workout: The Best Indian Foods for Energy and Recovery

Quick Answer for Pre-Workout Meal in India The best pre-workout meal in India is one…

9 hours ago

How Much Protein is in 100g Paneer? The Key Facts You Should Know

What is Paneer? Paneer is the popular soft, delicious cheese you’ll find in loads of…

9 hours ago

Protein in Oats Per 100g: How Much Protein Does It Really Have?

Oats have protein. Just not as much as the 100g number makes it sound once…

9 hours ago

Protein in 1 Egg: How Much Are You Really Getting?

Eggs are one of the few foods where the per-100g number is almost less useful…

9 hours ago

Protein in Peanuts Per 100g: A Great Number, But What About the Calories?

Peanuts have an interesting nutrition profile. Look only at protein and they seem excellent. Look…

9 hours ago

Protein Rich Vegetarian Foods for Beginners: What to Eat Every Day

Protein tends to get associated with gyms, protein shakes and people trying to build muscle.…

11 hours ago