Recipes

Peanut Butter Quinoa Salad

 

Peanut Butter Quinoa Delight: A Nutritious and Satisfying Meal Packed with Complete Protein and Healthy Fats

Creamy, crunchy, and full of color, this peanut butter quinoa salad is a refreshing spin on your everyday grain bowl. The nutty dressing made with natural peanut butter, apple cider vinegar, and honey gives this dish a rich, tangy-sweet twist, perfectly coating protein-packed quinoa and fresh veggies. Ideal for meal prep or a light lunch, it's a great option if you're looking for creative quinoa salad recipes or a satisfying quinoa and vegetable salad with a bold Flavour profile. For something unique yet simple, this salad with peanut butter delivers big on taste and nutrition.
Course: Dinner, Lunch
Cuisine: American, Fusion
Calories: 350

Ingredients
  

  • 1 cup cooked quinoa
  • 2 tablespoons natural peanut butter
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup chopped green onions
  • Salt and pepper to taste

Method
 

  1. In a large bowl, whisk together peanut butter, apple cider vinegar, honey, salt, and pepper.
  2. Add cooked quinoa, cucumber, cherry tomatoes, and green onions.
  3. Toss until everything is well coated.
  4. Serve chilled or at room temperature.

Notes

Calorific and Macro Values:
  • Calories: 350 kcal
  • Protein: 12g
  • Carbohydrates: 50g
  • Fat: 12g
  • Fiber: 7g
 
Health Benefits:
  • Quinoa is a complete protein, providing all essential amino acids.
  • Rich in antioxidants from tomatoes and cucumbers.
  • Peanut butter adds healthy fats and enhances flavor.
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