Recipes

Quinoa Stuffed Bell Peppers

 

Quinoa-Stuffed Bell Peppers: A Colorful, Nutrient-Packed Meal Rich in Protein and Fiber

Colorful, hearty, and packed with plant-powered nutrition, these stuffed bell peppers are a delicious twist on a classic comfort food. Loaded with quinoa, black beans, corn, and a hint of cumin, they’re topped with melted cheese for the perfect finish. Whether you're searching for stuffed peppers for a family dinner or a satisfying vegan stuffed capsicum recipe (just skip the cheese), this dish offers a fiber-rich, protein-filled option that doesn’t compromise on Flavour. It also works beautifully as a recipe for stuffed red peppers when you want to brighten up your plate with bold, nutritious ingredients.
Print Recipe
Course: Dinner, Lunch
Cuisine: Mediterranean, Mexican
Calories: 631
Ingredients Method Notes

Ingredients
  

  • 2 large bell peppers (50 calories)
  • 1 cup cooked quinoa (222 calories)
  • 1/2 cup black beans (114 calories)
  • 1/2 cup corn (77 calories)
  • 1 teaspoon cumin (8 calories)
  • 1/2 cup shredded cheese (160 calories)

Method
 

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds.
  3. In a bowl, mix quinoa, black beans, corn, cumin, and half of the cheese.
  4. Stuff the mixture into the bell peppers and top with remaining cheese.
  5. Place in a baking dish and bake for 25-30 minutes.

Notes

Calorific and Macro Values:
  • Total Calories: 631 kcal
  • Protein: 30g
  • Carbohydrates: 85g
  • Fat: 20g
  • Fiber: 18g
 
Health Benefits:
  • Bell peppers are high in vitamin C and antioxidants.
  • Quinoa is a complete protein and high in fiber.
  • This dish is filling and nutritious.
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Tags: Quinoa RecipesQuinoa Stuffed Bell PeppersStuffed Bell Peppers RecipeVegetables
1 year ago

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