Recipes

Ragi Chicken Porridge

 

Ragi Chicken Porridge: A Nourishing Meal Packed With Protein and Essential Minerals for Bone Health

Looking for a hearty twist on traditional comfort food? This chicken and ragi porridge is just what your body needs. Made with high-protein chicken and nutrient-rich ragi, it’s a wholesome dish that’s both filling and easy to digest. If you’ve been searching for a nutritious ragi porridge recipe that’s not sweet or a protein-packed chicken porridge recipe, this one checks all the boxes. It’s a savory upgrade to your usual ragi porridge and a refreshing take on classic chicken porridge. Try this balanced, delicious bowl for your next power-packed meal!
Print Recipe
Total Time 30 minutes
Servings: 2
Course: Drinks, Lunch
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 cup Ragi flour
  • 200g chicken breast, diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 4 cups chicken broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh coriander for garnish

Method
 

  1. Heat olive oil in a pot and sauté onions, garlic, and ginger until fragrant.
  2. Add diced chicken and cook until browned.
  3. Stir in Ragi flour and cook for 2 minutes.
  4. Gradually add chicken broth, stirring continuously to avoid lumps.
  5. Simmer for 15-20 minutes until the porridge thickens.
  6. Season with salt and pepper, garnish with coriander, and serve hot.

Notes

Calorific and Macro Values (per serving):
  • Calories: 350 kcal
  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 10g
 
Health Benefits:
  • Ragi is rich in calcium and iron, promoting bone health.
  • Chicken provides high-quality protein, essential for muscle repair and growth.
  • This dish is easy to digest and suitable for all ages.
0

Alpha Coach

Leave a Comment
Share
Published by
Alpha Coach
Tags: High Protein PorridgeIndian Superfood MealPorridgeRagiRagi Chicken PorridgeRagi Non-Veg RecipeWholesome Chicken Breakfast
1 year ago

Recent Posts

Walking vs Jogging vs Running for Weight Loss: Which One Burns More Fat?

In one line - running burns the most calories per minute compared to the other…

2 weeks ago

How to Build Muscle on an Indian Vegetarian Diet

For years, building muscle has been associated with one thing: eating meat. Scroll through social…

1 month ago

Sea Buckthorn Juice: Benefits, Nutrition, Uses, How to Drink It & Price Guide

Most superfoods are simply marketed really well. But the sea buckthorn arrived by surviving intense…

1 month ago

How Many Steps a Day to Lose Weight? A Complete Guide Based on Your Goals

Walking may be the most underrated fat-loss tool we have. No gym fees, no equipment,…

1 month ago

How to Lose Weight Without Giving Up Indian Food

For a lot of people, weight loss begins with one question: What do I need…

1 month ago

How Much Protein Do Indians Actually Need?

Walk into any gym, scroll through fitness Instagram, or talk to someone trying to lose…

2 months ago

Categories