Recipes

Ragi Vegetable Dosa

 

Ragi Veggie Dosa: A Fiber-Rich, Nutrient-Dense Meal For Weight Management

Crispy, wholesome, and packed with nutrients, this ragi vegetable dosa is a delicious twist on the traditional South Indian favorite. Made with a blend of ragi and rice flour, yogurt, and colorful mixed veggies, it’s both filling and fiber-rich. Perfect for a light yet satisfying meal, this dosa pairs beautifully with chutney or sambar. Whether you're looking for a healthier take on a veg masala dosa, exploring vegetable dosa variations, or searching for a gluten-free option, this ragi vegetable dosa is a nourishing choice that doesn't compromise on taste.
Course: Breakfast, Dinner, Lunch
Cuisine: Indian
Calories: 250

Ingredients
  

  • 1 cup Ragi flour
  • 1/2 cup rice flour
  • 1/2 cup yogurt
  • 1 cup water
  • 1 cup mixed vegetables (carrots, peas, bell peppers), finely chopped
  • Salt to taste
  • Oil for cooking

Method
 

  1. In a bowl, mix Ragi flour, rice flour, yogurt, water, and salt to form a smooth batter.
  2. Stir in the chopped vegetables.
  3. Heat a non-stick pan and pour a ladle of batter, spreading it into a thin circle.
  4. Drizzle oil around the edges and cook until golden brown, then flip and cook the other side.
  5. Serve hot with chutney or sambar.

Notes

Calorific and Macro Values (per serving):
  • Calories: 250 kcal
  • Protein: 8g
  • Carbohydrates: 40g
  • Fat: 5g
 
Health Benefits:
  • Ragi is high in dietary fiber, promoting satiety and aiding weight loss.
  • The addition of vegetables increases the nutrient density of the meal.
  • This dish is rich in antioxidants and vitamins.
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