Recipes

Rainbow Roasted Vegetable Medley

 

Roasted Rainbow Veggie Medley: A Delicious Way to Boost your Fiber Intake and Enjoy a Variety of Nutrients

Looking for a clean, Flavourful side to pair with your protein? This roasted vegetable medley is your go-to. Packed with fiber, vitamins, and color, it's a delicious way to hit your micronutrient goals. The combo of broccoli, carrots, and bell peppers gets a major Flavour upgrade with olive oil, garlic powder, and a hot oven. Whether you're building a balanced plate or just need a quick baked vegetables recipe, this is a simple, no-fuss win. Bookmark this roasted vegetables recipe for easy meal prep days.
Print Recipe
Course: Dinner, Lunch
Cuisine: Fusion
Calories: 285
Ingredients Method Notes

Ingredients
  

  • 1 cup broccoli florets (55 calories)
  • 1 cup carrots, sliced (55 calories)
  • 1 cup bell peppers, chopped (50 calories)
  • 1 tablespoon olive oil (120 calories)
  • 1 teaspoon garlic powder (5 calories)
  • Salt and pepper to taste

Method
 

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, toss broccoli, carrots, and bell peppers with olive oil, garlic powder, salt, and pepper.
  3. Spread the vegetables on a baking sheet in a single layer.
  4. Roast for 20-25 minutes, stirring halfway through.

Notes

Calorific and Macro Values:
  • Total Calories: 285 kcal
  • Protein: 6g
  • Carbohydrates: 40g
  • Fat: 14g
  • Fiber: 12g
 
Health Benefits:
  • A variety of vegetables provides a range of vitamins and minerals.
  • Roasting enhances the flavor and makes vegetables more appealing.
  • High in fiber, which aids digestion.
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Tags: Healthy EatingRoasted Vegetable RecipeVegetables
1 year ago

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