Recipes

Peanut Butter Banana Oatmeal

 

Peanut Butter Banana Bliss Oats: A Delicious and Nutritious Way To Start Your Day With Fiber and Protein

Creamy, satisfying, and meal-prep friendly, these peanut butter banana overnight oats are your go-to breakfast for busy mornings. Blending the natural sweetness of ripe bananas with the rich Flavour of peanut butter, this recipe delivers both comfort and nutrition. With heart-healthy oats, chia seeds for fiber, and plant-based milk, this banana and peanut butter overnight oats combo fuels your day with sustained energy. It's a no-cook breakfast you'll look forward to every time.
Course: Anytime
Calories: 350

Ingredients
  

  •  1/2 cup rolled oats
  • 1 tablespoon natural peanut butter
  • 1 medium banana, sliced
  • 1 cup unsweetened almond milk
  • 1 teaspoon chia seeds
  • 1/2 teaspoon cinnamon

Method
 

  1. In a mason jar or bowl, combine rolled oats, almond milk, chia seeds, and cinnamon.
  2. Stir in the peanut butter until well mixed.
  3. Layer the banana slices on top.
  4. Cover and refrigerate overnight.
  5. In the morning, stir and enjoy cold or warm it up.

Notes

Calorific and Macro Values:
  • Calories: 350 kcal
  • Protein: 10g
  • Carbohydrates: 50g
  • Fat: 12g
  • Fiber: 8g
 
Health Benefits:
  • Provides a good source of fiber and protein, promoting satiety.
  • Rich in potassium from bananas, which supports heart health.
  • Chia seeds add omega-3 fatty acids, beneficial for brain health.

 

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