Recipes

Peanut Butter Energy Balls

 

Peanut Butter Power Bites: A Delicious Energy Boost Packed with Protein and Healthy Fats

These peanut butter energy bites are the ultimate no-bake snack for busy days and pre-workout fuel-ups. Made with rolled oats, flaxseed, and a touch of honey, each bite delivers sustained energy and a satisfying crunch. With just 100 calories per serving, they strike the perfect balance of protein, carbs, and healthy fats. If you're searching for a quick recipe for protein balls that actually tastes good and keeps you full, this one’s a keeper. Mix, roll, chill—and snack smart.
Course: Post Workout, Snack
Cuisine: American
Calories: 100

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup natural peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup ground flaxseed
  • 1/4 cup dark chocolate chips (optional)
  • 1 teaspoon vanilla extract

Method
 

  1. In a mixing bowl, combine oats, peanut butter, honey, flaxseed, chocolate chips, and vanilla extract.
  2. Mix until well combined.
  3. Roll the mixture into small balls (about 1 inch in diameter).
  4. Place on a baking sheet and refrigerate for at least 30 minutes to firm up.

Notes

Calorific and Macro Values (per bite, makes about 12):
  • Calories: 100 kcal
  • Protein: 3g
  • Carbohydrates: 12g
  • Fat: 5g
  • Fiber: 2g
 
Health Benefits:
  • Great for a quick snack or energy boost before workouts.
  • Flaxseed provides fiber and omega-3 fatty acids.
  • Peanut butter offers protein and healthy fats, keeping you full longer.
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