Ingredients
Method
- Rinse the Moong Dal under running water until the water runs clear.
- In a pot, add the dal and water. Bring to a boil, then simmer until the dal is soft (about 20 minutes).
- In a separate pan, heat ghee/oil. Add cumin seeds and let them splutter.
- Add onions and sauté until golden brown. Then add tomatoes, green chilies, turmeric, and red chili powder. Cook until tomatoes are soft.
- Mix the cooked dal into the tadka mixture. Add salt and simmer for 5 minutes.
- Garnish with fresh coriander and serve hot with rice or roti.
Notes
Calorific and Macro Values (per serving):
- Calories: 250 kcal
- Protein: 12g
- Carbohydrates: 40g
- Fat: 8g
- Fiber: 8g
- Rich in protein and fiber, promoting digestive health.
- Low in fat, making it heart-healthy.
- Contains antioxidants that help reduce inflammation.