Ingredients
Method
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix spinach, feta, brown rice, olive oil, salt, and pepper.
- Stuff the mixture into the bell peppers.
- Place in a baking dish and bake for 25-30 minutes until the peppers are tender.
Notes
Calorific and Macro Values:
- Calories: 280 kcal
- Protein: 12g
- Carbohydrates: 35g
- Fat: 12g
- Spinach is rich in iron and vitamins A and C.
- Feta cheese provides calcium and protein.
- A low-calorie, nutrient-dense meal option.