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Spinach and Feta Stuffed Peppers: A Delicious Way To Boost Your Iron and Calcium Intake
Think of this as your easy, no-fuss meal prep win for the week. These stuffed capsicums are filled with creamy feta, hearty brown rice, and fresh spinach—everything you need to feel full and fuelled. It’s a lighter take on traditional stuffed peppers, but still brings serious Flavour and nutrition to the table. If you’re hunting for a clean and quick stuffed capsicum recipe that hits your macros without the mess, this one’s a keeper. Bonus? They look just as good as they taste. Perfect for work lunches or post-workout dinners.
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds.
- In a bowl, mix spinach, feta, brown rice, olive oil, salt, and pepper.
- Stuff the mixture into the bell peppers.
- Place in a baking dish and bake for 25-30 minutes until the peppers are tender.
Notes
Calorific and Macro Values:
- Calories: 280 kcal
- Protein: 12g
- Carbohydrates: 35g
- Fat: 12g
- Spinach is rich in iron and vitamins A and C.
- Feta cheese provides calcium and protein.
- A low-calorie, nutrient-dense meal option.
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