Recipes

How to make Tomato Chutney for Indian Breakfast

 

Tomato Chutney

Cook Time 3 minutes
Course: Anytime

Ingredients
  

  • 1 Cup Chopped Tomatoes
  • 1 tbsp Oil
  • ½ tbsp Chana Dal
  • ½ Urad Dal
  • 8-10 Curry leaves
  • 1 tbsp Finely Chopped Green Chillies
  • ¼ Chopped Onion
  • 1 tbsp Turmeric Powder
  • Salt to taste

Method
 

  1. Heat the oil in a non-stick pan.
  2. Add chana dal, urd dal, curry leaves, green chillis and sauté in medium flame for a few seconds.
  3. Add chopped onions and sauté for 2 to 3 minutes.
  4. Add tomato, turmeric and salt and cook in low flame for 4 to 5 minutes.
  5. Stop flame and let it cool down.
  6. Blend it in a blender to make a coarse mixture.

Try More Healthy Recipes:

0

Alpha Coach

Recent Posts

What to Eat Before and After a Workout: The Best Indian Foods for Energy and Recovery

Quick Answer for Pre-Workout Meal in India The best pre-workout meal in India is one…

1 day ago

How Much Protein is in 100g Paneer? The Key Facts You Should Know

What is Paneer? Paneer is the popular soft, delicious cheese you’ll find in loads of…

1 day ago

Protein in 1 Egg: How Much Are You Really Getting?

Eggs are one of the few foods where the per-100g number is almost less useful…

1 day ago

Protein in Peanuts Per 100g: A Great Number, But What About the Calories?

Peanuts have an interesting nutrition profile. Look only at protein and they seem excellent. Look…

1 day ago

How Much Protein Is in Sprouts? Moong, Chana & Mixed Sprouts Protein per 100g

There’s a moment most people experience when they “decide to eat healthy.” You open the…

1 day ago

Watermelon Seed Paneer: Benefits, Protein, Recipe, Nutrition & Is It Better Than Regular Paneer?

Every few months, the internet finds a new “healthy” food and runs with it. Most…

1 day ago