254 views
Tofu Chickpea Power Stir-Fry: A Delicious Plant-Based Protein Boost for your Meal!
This fried tofu stir-fry with chickpeas and colorful vegetables is your go-to for a balanced, nutrient-dense dinner. Packed with 45g of protein per serving, it combines crispy tofu, fiber-rich chickpeas, and antioxidant-loaded veggies in a sesame-soy glaze. Whether you’re eating for performance, recovery, or weight management, this tofu vegetable stir-fry hits every macro without the crash.
Ingredients
Method
- Heat sesame oil in a pan over medium heat.
- Add ginger and garlic, sauté for 1 minute.
- Add tofu and cook until golden brown.
- Add chickpeas, bell pepper, and broccoli; stir-fry for 5-7 minutes.
- Drizzle with soy sauce and serve hot.
Notes
Calorific and Macro Values:
- Calories: 700 kcal
- Protein: 45g
- Carbohydrates: 60g
- Fats: 35g
- Tofu and chickpeas provide plant-based protein.
- Rich in fiber and nutrients from vegetables.
- Healthy fats from sesame oil support overall health.
0
Leave a Reply