
Author: Alphacoach
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Is the Weight-Loss Approach Based on Calorie Deficit Incorrect?

The Importance of Unlearning to Learn Something New

Avoid comparing yourself to others, create your own ‘Fitness System’

Transform Your Health: Focus on Process Goals, Not Just Outcomes

How to Make Healthy Eating a Sustainable Habit: A Guide

General Fitness, Podcast, Training
Monday is not the day to start! Its NOW!

How to Improve your relationship with food & exercise

Why online fitness challenges are worth trying.
