Name: Salmon & Asparagus Delight: A Nutritious Meal Packed With Omega-3s and Vitamins For Optimal Health
Ingredients: 200g salmon fillet; 1 cup asparagus, trimmed; 1 tbsp olive oil; 1 lemon, sliced; Salt and pepper to taste; Fresh dill (optional)

Salmon & Asparagus Delight: A Nutritious Meal Packed With Omega-3s and Vitamins For Optimal Health

Clean, quick, and bursting with Flavour, this asparagus and salmon bake is your new weeknight favorite. Tender salmon and asparagus in foil locks in moisture and Flavour while cutting down on cleanup. With a splash of olive oil, fresh lemon slices, and optional dill, this dish is light yet deeply satisfying. High in protein and loaded with heart-healthy omega-3s, it’s perfect for meal prep or a healthy dinner. Whether you're trying a classic asparagus and salmon recipe or just want something easy and nourishing, this foil pack delivers every time.

Print Recipe

Course: Dinner, Lunch

Cuisine: Modern European

Calories: 450

Ingredients Method Notes

Ingredients

200g salmon fillet
1 cup asparagus, trimmed
1 tbsp olive oil
1 lemon, sliced
Salt and pepper to taste
Fresh dill (optional)

Method

Preheat the oven to 400°F (200°C).
Place the salmon and asparagus on a large piece of aluminum foil.
Drizzle with olive oil, season with salt, pepper, and top with lemon slices and dill.
Fold the foil to create a sealed packet and bake for 20-25 minutes.
Serve hot.

Notes

Calorific and Macro Values:

Calories: 450 kcal
Protein: 40g
Carbohydrates: 10g
Fat: 30g

Health Benefits:

Salmon is an excellent source of omega-3 fatty acids and high-quality protein. Asparagus is rich in vitamins A, C, and K, making this dish a nutritious option for muscle repair and overall health.