Home for no-nonsense, free, up-to-date, training and nutrition information. Every piece of content we publish has been reviewed by professionals and is supported by empirical data.
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General Fitness, Podcast, Training
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Alpha Coach Evolve is a diet-coaching / food-logging / calorie-tracking / weight loss app powered by adaptive intelligence. The application builds out a macro nutrition program for your goals and makes weekly adjustments in the program based on your metabolism.
