-  For most people, the hardest part of working out is… working out. The most common excuse, being “I'm too busy.” There's no denying that life makes it tough at times to stay consistent. Especially after a long day and all you feel like doing is relaxing. So, how do you find the motivation and

-  Achieving your goals can be difficult. Some people try to lose weight their whole lives only to lose and gain the same five kilos over and over again. I myself have struggled with my weight for a longer period of my life. Being overweight while desperately trying to lose weight, feeling lost and confused