Moong Dal With Spinach or Dal Palak (Spinach Dal)

Name: Moong Dal Spinach Delight: A Nourishing Soup Rich in Iron and Antioxidants For Optimal Health
Ingredients: 1 cup Moong Dal; 4 cups vegetable broth; 2 cups spinach, chopped; 1 onion, chopped; 2 garlic cloves, minced; 1 tbsp cumin powder; 1 tbsp olive oil; Salt and pepper to taste; Lemon juice for garnish

Moong Dal Spinach Delight: A Nourishing Soup Rich in Iron and Antioxidants For Optimal Health

Wholesome and soul-satisfying, this moong dal and spinach soup is your go-to for a clean, nourishing meal that doesn’t skimp on Flavour. Lightly spiced and simmered to perfection, it brings together creamy moong dal and fresh spinach in a cozy, comforting broth. Whether you’re whipping up a quick moong palak dal, craving a traditional moong dal palak recipe, or want a fresh take on spinach moong dal, this bowl is loaded with protein, fiber, and feel-good nutrients. It’s the kind of simple dish that feeds both body and soul—especially with a squeeze of lemon to brighten things up.

Print Recipe

Course: Dinner, Lunch

Cuisine: Indian

Calories: 180

Ingredients Method Notes

Ingredients

1 cup Moong Dal
4 cups vegetable broth
2 cups spinach, chopped
1 onion, chopped
2 garlic cloves, minced
1 tbsp cumin powder
1 tbsp olive oil
Salt and pepper to taste
Lemon juice for garnish

Method

Rinse the Moong Dal and set aside.
In a pot, heat olive oil and sauté onions and garlic until fragrant.
Add the Moong Dal and vegetable broth. Bring to a boil, then simmer for 20 minutes.
Stir in the chopped spinach and cumin powder. Cook for another 5 minutes.
Blend the soup until smooth, season with salt and pepper, and serve with a squeeze of lemon juice.